Roxy (lord_raphael) wrote in dp_drdisorder,
Roxy
lord_raphael
dp_drdisorder

When you get a dp episode, how do you deal?

I find that every time I go through it I waste a lot of my time, hours even, I didn't learn to cope with it at all, at least not yet.

Any advice? Any breathing/meditative techniques? Do you close your eyes and just hope it'll pass?
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